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Your path to longevity starts here. Each element of the program is designed to support your body, mind, and routine — combining expert coaching, effective workouts, and everyday strategies that make healthy living effortless.
28 days of expert longevity coaching
28 days of longevity workout programs, delivered through the PTP Training App
6 months free PTP Training App access (valued at $60) + Post-Challenge Longevity Programmes
PTP Resistance System Lite delivered to you before the challenge starts
Daily longevity challenges
Nutrition guidelines & healthy eating habits
Embark on a 28 day journey designed to help you live longer, feel stronger, and thrive. Each day combines science-backed strategies and simple habits to enhance your health, boost vitality, and create lasting results.
Through the six pillars of longevity, learn how to form habits rooted in science that redefine how you move, eat, rest, and live...conditioning your whole self for lasting wellbeing.
Get ready to move, feel, and look your best with a 4-week challenge designed by experts to build strength, mobility, and confidence through low-impact, resistance-based workouts that energize your body and protect your joints
The PTP app is your go-to sidekick for the 28-Day Longevity Challenge. It’s packed with expert-guided daily workouts that’ll keep you on track, whether you’re a fitness pro or just getting back into the swing of things. With video tutorials for strength, mobility, and recovery, the app helps you train smarter and get the most out of every session.
From functional training to personalized routines, the PTP app fits perfectly into your challenge—whether you’re crushing it at home or hitting the gym. Plus, with fresh features and updates, you’ll always have the tools to reach your goals.
Download the PTP app today and keep your momentum going strong throughout the 28-Day Longevity challenge
The 28-Day Longevity Challenge is $299.99.
Your challenge entry includes:
If you select the Program Partner option, you’ll receive an
exclusive discount at checkout.
For those looking to train heavier, you can also add a
third Powertube to your PTP Resistance System Lite to extend the resistance range.
The third Medium Powertube can be added as an extra cost during checkout.
The main difference is the total resistance range and who each pack is best suited for.
Both packs include the same high-quality PTP components and are fully compatible with the 28-Day Longevity Challenge.
PTP Resistance System Lite
This pack is designed to support mobility, consistency, and sustainable strength—the foundation of the Longevity Challenge.
PTP Resistance System Lite + Extra Powertube
The added Medium Resistance Powertube allows you to scale intensity as you get stronger or if you already have a solid strength base.
Which one should I choose?
The PTP Training App is available on both iOS and Android.
Once downloaded, simply create an account or log in using the email address you used at checkout to access your challenge content and included programs.
If you experience any issues accessing the app, our support team is here to help.
All Challenge content is accessed directly through this website by clicking on
28 Day Challenge in the top menu.
Before the Challenge begins—and throughout the Challenge—you’ll receive
regular emails from our team with tips, guidance, and reminders to help you prepare and stay on track.
Each day, we’ll send you a daily reminder and recap outlining your lesson and workout for that day.
The fitness and workout component of the Challenge is completed via the
PTP Training App. This is why you’ll need to download the app and
create an account using the email you used at checkout.
Together, the website, email guidance, and app-based training create a seamless Challenge experience.
No stress — you can catch up at any time.
While the Challenge starts on the same day for everyone,
all content from previous days remains accessible throughout the program.
If you miss a day (or two), simply go back and:
The Challenge is designed to be flexible and supportive, so you can move at a pace that works for you while still getting the full experience.